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Physical health, there is increasing awareness that the body and mind are intimately connected with

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each affecting the other psychological state like an anxiety can trigger a host of physical reactions.

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For example, muscle tension, headache, a gastrointestinal distress and physical states like having

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low blood sugar compulsively affect our thoughts and emotions.

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Let's consider some of the major facets of physical health and goals you may have for any of these areas.

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In general, you can start thinking about your physical health by focusing on how you generally feel.

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How is your overall health?

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Do you have to manage any major health issues or did any doctor's appointments you've been putting off

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have health problems interfered with your life in any way?

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And General, does your health seem to be improving, getting worse or staying the same movement?

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Regular physical activity is good for just about everything.

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Exercise does not have to mean sweating in a gym.

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Any form of movement counts and more enjoyable the better days.

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Get some form of exercise at least a few times a week.

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How does your body feel when you use it?

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Any nagging aches and pains or loss of mobility?

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How does your mood affect your level of activity and vice versa?

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Drugs, alcohol and or tobacco, you have to stop these substances as soon as possible, substances

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that affect our nervous system influence our emotional state and our emotions often affect our use of

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these chemicals.

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For example, someone might use drugs or consume more alcohol to cope with work related stress.

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Do you often use them to deal with difficult emotions, has your use led to any problems?

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Has anyone tried to get you to cut back or quit?

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Are there any changes you want to make in your pattern of use if drug use or alcohol consumption is

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having a major effect on your life?

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Talk with your doctor about where to find professional help.